Chocolate-Date Squares

Chocolate-Date Squares

recipe by

190
calories
5
ingredients
4
servings
3.671

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Ingredients

1 cup medjool date about 9-10 large dates, pitted
1/4 cup walnuts
1/4 cup pepitas Shelled Pumpkin Seeds
1/4 cup cacao powder

Nutrition Facts

190
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 200mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 6g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 12