330
calories
8
ingredients
4
servings
1
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Related categories: Breakfast And BrunchMain DishesBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 eggs farm fresh
1/3 cup diced onions
1 head broccoli fresh, diced into small pieces
3 strips bacon cooked crisp and crumbled
1/2 cup half & half
2 tsps seasoning salt
1 tsp ground black pepper course-
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Recipe Instructions
Read the instructions at Cooking with Mary and FriendsNutrition Facts
330
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 310mg
103%
Sodium 380mg
16%
Potassium 680mg
19%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 5g
Protein 22g
44%
Vitamin A
35%
Vitamin C
230%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
