Guinness Beef Stew

Guinness Beef Stew

recipe by

230
calories
14
ingredients
6
servings
3.61301

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Ingredients

3 1/2 lbs roast beef chuck, cut into 1 inch chunks
3 tbsps olive oil
2 onion chopped
2 tbsps tomato paste
1/4 cup flour
3 cups beef broth
1 1/4 cups Guinness Beer Draught
2 tbsps brown sugar
1 1/2 lbs yukon gold potatoes cut into 1 inch pieces
1 lb carrots peeled and cut into 1 inch pieces
fresh parsley Chopped, for garnish

Nutrition Facts

230
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 880mg
25%
Total Carbohydrates 33g
11%
Dietary Fiber 7g
28%
Sugars 8g
Protein 6g
12%
Vitamin A
240%
Vitamin C
50%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8