140
calories
13
ingredients
9
servings
13
Click to save recipe for later!
Related categories: BakingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onion small
20 ozs jackfruit
1 in water
14 ozs firm tofu or 1 15-ounce can white beans, drained
2 tbsps arame dried, crushed
2 tbsps nutritional yeast
1 tbsp old bay seasoning or more to taste
2 cloves garlic pressed
2 tsps soy sauce or salt to taste
1 tsp prepared mustard any variety
1/8 tsp ground turmeric optional
1/2 cup oatmeal quick or regular oats or quinoa flakes, uncooked
bread optional, see below
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
140
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 340mg
10%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 10g
20%
Vitamin A
20%
Vitamin C
70%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 5
