Jackfruit "Crab" Cakes

Jackfruit "Crab" Cakes

recipe by

140
calories
13
ingredients
9
servings
3.613

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Ingredients

1 onion small
20 ozs jackfruit
1 in water
14 ozs firm tofu or 1 15-ounce can white beans, drained
2 tbsps arame dried, crushed
1 tbsp old bay seasoning or more to taste
2 cloves garlic pressed
2 tsps soy sauce or salt to taste
1 tsp prepared mustard any variety
1/8 tsp ground turmeric optional
1/2 cup oatmeal quick or regular oats or quinoa flakes, uncooked
bread optional, see below

Nutrition Facts

140
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 340mg
10%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 10g
20%
Vitamin A
20%
Vitamin C
70%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 5