340
calories
8
ingredients
4
servings
41
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Related categories: AppetizersBakingBrowningSesame-freePescetarianQuick-and-easy
Ingredients
16 ozs light cream cheese softened
1 can crab meat drained and crumbled
2 green onions chopped
1 clove garlic minced
2 tsps worcestershire sauce
1/2 tsp soy sauce
1 pkg wonton skins
vegetable oil cooking spray coating
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Recipe Instructions
Read the instructions at Whippin It Up 4 FoodiesNutrition Facts
340
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 720mg
30%
Potassium 140mg
4%
Total Carbohydrates 67g
22%
Dietary Fiber 3g
12%
Sugars 0g
Protein 12g
24%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 15SmartPoints: 9
