270
calories
9
ingredients
2
servings
23
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Related categories: Main DishesFryingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps vegetable oil
2 cloves garlic minced
1 chili red fresno, red chili, seeded and chopped, optional
4 ozs salmon grilled, flaked
12 green beans thinly sliced at a diagonal
3 cups cooked white rice preferably kept overnight
2 tbsps soy sauce
1/4 tsp ground pepper
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Recipe Instructions
Read the instructions at Roti n RiceNutrition Facts
270
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 270
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 1060mg
44%
Potassium 370mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 18g
36%
Vitamin A
8%
Vitamin C
8%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
