Vegan Lobster Bisque

Vegan Lobster Bisque

recipe by

260
calories
17
ingredients
4
servings
3.614

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Ingredients

3 1/2 ozs mushrooms packages of dried lobster, or 2 cups fresh, if you can find them!
3 cups vegetable broth I used no-chicken flavor
2 shallots large
2 carrots medium
2 stalks celery
3 cloves garlic
1 tbsp kelp powder
1 cup dry white wine Chardonnay is best
1 cup cream cashew
fresh parsley for garnish

Nutrition Facts

260
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 970mg
40%
Potassium 630mg
18%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 6g
Protein 6g
12%
Vitamin A
140%
Vitamin C
25%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10