320
calories
12
ingredients
10
servings
15
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Related categories: Afternoon TeaDessertsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
butter for greasing
185 grams plain flour 1 3/4 cup
110 grams self raising flour 1 cup, plus 2 TBS
1 tsp bicarbonate of soda
1 tbsp ground ginger
3 tsps mixed spice ground, see my recipe in the
hand side bar on the right, side of the page
140 grams light brown sugar soft, scant 3/4 cup
260 grams black treacle 3/4 cup, In North America, use molasses
185 ml milk 12 1/2 TBS
80 ml olive oil 5 1/2 TBS
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
320
calories
10
g fat
20
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 320
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 200mg
8%
Potassium 95mg
3%
Total Carbohydrates 53g
18%
Dietary Fiber 1g
4%
Sugars 20g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
