290
calories
9
ingredients
4
servings
35
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Ingredients
500 grams chicken minced
1 eggs lightly beaten
1/2 tsp ground coriander
1/2 tsp five spice chinese
1 tbsp chives chopped
1/2 cup bread crumbs stale
1/2 cup red currant jelly
1/2 cup mango chutney
1/2 lemon
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
290
calories
5
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 135mg
45%
Sodium 160mg
7%
Potassium 380mg
11%
Total Carbohydrates 32g
11%
Dietary Fiber 1g
4%
Sugars 20g
Protein 27g
54%
Vitamin A
4%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
