Oysters Rockefeller

Oysters Rockefeller

recipe by

180
calories
16
ingredients
8
servings
3.650

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Ingredients

2 garlic cloves minced
1/3 cup bread crumbs Panko preferred
2 shallots chopped
2 cups fresh spinach chopped
1/4 cup pernod can sub white wine
salt and pepper, to taste
2 tbsps olive oil
1/2 shells

Nutrition Facts

180
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 30mg
10%
Sodium 330mg
14%
Potassium 180mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 4g
8%
Vitamin A
10%
Vitamin C
25%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 18