Winter Melon Soup

Winter Melon Soup

recipe by

190
calories
8
ingredients
4
servings
3.610

Click to save recipe for later!

Ingredients

8 cups water
8 ozs pork ribs cut into riblets
2 scallops dried
6 oysters dried
1 tbsp dried shrimp soaked in water water for 10 minutes
1 honey dried, date
1 tsp peppercorns white, lightly pounded with a mortar and pestle or the back of a Chinese cleaver
salt to taste, optional

Nutrition Facts

190
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 55mg
18%
Sodium 310mg
13%
Potassium 190mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 11g
22%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 17