250
calories
16
ingredients
6
servings
20
Click to save recipe for later!
Related categories: DessertsBakingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 cups old-fashioned oatmeal
1/2 cup whole wheat flour
1/4 cup cocoa powder
1 tsp baking powder
1/4 tsp salt
2 tbsps coconut oil or butter, melted
1/4 cup applesauce
1/4 cup maple syrup
1 cup pumpkin purée NOT pumpkin pie filling
1 eggs lightly beaten
1 tsp vanilla extract
1/4 cup honey or maple syrup
1 1/2 tsps cinnamon
1/4 tsp clove
1/4 tsp nutmeg
1/4 tsp ginger
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Running with SpoonsNutrition Facts
250
calories
7
g fat
22
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 35mg
12%
Sodium 330mg
14%
Potassium 290mg
8%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 22g
Protein 6g
12%
Vitamin A
130%
Vitamin C
4%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 22
