Ingredients
1/3 cup cane sugar unbleached pure
3/4 cup whole milk
1/4 cup water
1 tsp vanilla
1 pinch salt
1 cup ricotta cheese
1 cup cream cheese or farmer's cheese
1/4 cup cane sugar unbleached pure
2 tsps fresh lemon juice
1 tsp vanilla
1 pinch salt
3/4 cup frozen blackberries or fresh, preferably organic
3/4 cup cane sugar unbleached pure
1 tsp vanilla extract
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Natural ChowNutrition Facts
410
calories
18
g fat
37
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 410
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 180mg
60%
Sodium 240mg
10%
Potassium 180mg
5%
Total Carbohydrates 51g
17%
Dietary Fiber 1g
4%
Sugars 37g
Protein 11g
22%
Vitamin A
15%
Vitamin C
2%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
