430
calories
18
ingredients
4
servings
55
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Related categories: BakingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup lentils cooked
1 cup brown rice cooked
1/4 cup oats
1/3 cup wheat germ
1 tbsp soy sauce
2 tbsps olive oil
2 tsps lemon juice
1/4 cup whole wheat flour
1/2 tsp kosher salt
1/2 tsp black pepper
1 tsp balsamic vinegar
1/8 tsp nutmeg
1 tsp chili powder
1 tsp paprika
1/2 tsp garlic powder
1 tsp onion powder
1 tsp maple syrup could sub molasses
1 tsp dry mustard
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Recipe Instructions
Read the instructions at Back to Her RootsNutrition Facts
430
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 550mg
16%
Total Carbohydrates 70g
23%
Dietary Fiber 13g
52%
Sugars 2g
Protein 16g
32%
Vitamin A
10%
Vitamin C
6%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
