120
calories
9
ingredients
4
servings
284
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Ingredients
1 bag spinach thawed and well drained chopped
1 whole eggs
1/4 cup diced onions
1/2 cup shredded cheese
1/2 cup bread crumbs
1 tsp red pepper flakes
1 tsp salt
1/2 tsp garlic powder
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Recipe Instructions
Read the instructions at The Domestic Mama & The Village CookNutrition Facts
120
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 70mg
23%
Sodium 810mg
34%
Potassium 490mg
14%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 10g
20%
Vitamin A
140%
Vitamin C
35%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 12
