450
calories
19
ingredients
6
servings
97
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Ingredients
1 eggplant medium, cut into 1/2- to 1-inch cubes
1 onion large, halved and sliced
4 cloves garlic minced
2 tsps ground cumin
1 1/2 tsps smoked paprika
1/2 tsp tumeric
1/4 tsp allspice
2 tsps chili sauce or harissa, to taste
1/2 tsp salt or to taste
2 zucchini medium, quartered lengthwise and sliced into 1/4-inch pieces
15 ozs diced tomatoes
15 ozs garbanzo canned
1/4 cup raisins
1/4 cup vegetable broth
8 cherry tomatoes halved, or 1 large tomato, coarsely chopped
1 cup quinoa well rinsed
2 cups vegetable broth fatfree
1 clove garlic minced
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
450
calories
6
g fat
19
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 1480mg
42%
Total Carbohydrates 80g
27%
Dietary Fiber 19g
76%
Sugars 19g
Protein 21g
42%
Vitamin A
25%
Vitamin C
50%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
