280
calories
8
ingredients
4
servings
63
Click to save recipe for later!
Related categories: Main DishesSpanishBakingDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 tbsp oil olive, extra-virgin
2 cloves garlic
14 ozs tomatoes diced
1/4 tsp saffron
1 pinch salt
1 pinch pepper black ground
1 1/2 lbs fish monkfish
2 tbsps parsley fresh
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at South Beach DietNutrition Facts
280
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 100mg
33%
Sodium 170mg
7%
Potassium 790mg
23%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 33g
66%
Vitamin A
25%
Vitamin C
25%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
