Fiesta Egg rolls with Avocado Dip

Fiesta Egg rolls with Avocado Dip

recipe by

470
calories
17
ingredients
4
servings
3.7126

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Ingredients

1 lb lean ground meat I used ground chicken
1 bell pepper diced
1 onion small, diced
1 packet taco seasoning about 3Tbs worth
1 clove garlic or 1/2 tsp of granulated garlic
1 tsp chili flakes or to taste
salt and Pepper to taste
1 1/2 cups Mexican cheese blend shredded, or even American cheese singles
2 avocado small ripe
1 cup sour cream or plain yogurt
1 tsp ground cumin powder
1/2 lime
1 onion small, chopped
2 jalapeno chilies seeded for less heat, keep seeds in for more heat
salt to taste

Nutrition Facts

470
calories
31
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 95mg
32%
Sodium 520mg
22%
Potassium 1380mg
39%
Total Carbohydrates 24g
8%
Dietary Fiber 11g
44%
Sugars 9g
Protein 29g
58%
Vitamin A
35%
Vitamin C
100%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15