Ingredients

1 lb whole wheat pasta any shape, though I find fusilli and those like it are better suited for greens
3 cups tomatoes ripe, chopped
4 cups swiss chard stemmed and chopped
1 onions small, chopped, any color
2 cloves garlic
fresh oregano if you've got some, otherwise dried will do

Nutrition Facts

110
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 620mg
18%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 3g
6%
Vitamin A
60%
Vitamin C
50%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4