430
calories
20
ingredients
5
servings
4
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Related categories: Lunch And SnacksAppetizersBakingBlendingSesame-freeSeafood-free+ See all
Ingredients
2 1/2 whole wheat or high-fiber pitas
15 ozs garbanzo well drained
1 onions very finely chopped
1/4 cup whole wheat flour
3 tbsps finely chopped fresh parsley
1 1/2 tbsps chopped garlic
1 tbsp chopped cilantro fresh
1/2 tbsp ground cumin
3/4 tsp salt
1/2 tsp baking powder
1/4 tsp lemon juice
1/8 tsp paprika or more to taste
black pepper to taste
2 nonstick spray 2-second sprays olive oil
6 ozs fat free yogurt plain
1 persian cucumber peeled and chopped, or another small cucumber, peeled, deseeded, and chopped
1 tsp dried dill
3/4 tsp crushed garlic
1/4 tsp salt
black pepper to taste
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Recipe Instructions
Read the instructions at BlogilatesNutrition Facts
430
calories
6
g fat
14
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 570mg
24%
Potassium 1090mg
31%
Total Carbohydrates 76g
25%
Dietary Fiber 17g
68%
Sugars 14g
Protein 22g
44%
Vitamin A
8%
Vitamin C
20%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
