300
calories
9
ingredients
6
servings
19
Click to save recipe for later!
Related categories: Breakfast And BrunchKid-FriendlyBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/4 cup pumpkin purée
2 bananas
2 tbsps pure maple syrup
2 cups rolled oats divided
1/4 cup chopped nuts
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1 tsp pure vanilla extract
1/8 tsp kosher salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Love and ZestNutrition Facts
300
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 440mg
13%
Total Carbohydrates 50g
17%
Dietary Fiber 8g
32%
Sugars 10g
Protein 11g
22%
Vitamin A
30%
Vitamin C
8%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
