Jalapeno Popper Quinoa Bites

Jalapeno Popper Quinoa Bites

recipe by

50
calories
8
ingredients
27
servings
3.6274

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Ingredients

3/4 cup quinoa rinsed
1 1/2 cups water or broth
1 cup yellow onion finely chopped
1/2 cup jalapeno chilies chopped
2 garlic cloves minced
2 eggs lightly beaten
2 tbsps cream cheese 1/3 less fat, cut into small pieces
1 1/2 cups monterey jack

Nutrition Facts

50
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 27 servings)
Calories 50
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 45mg
2%
Potassium 55mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 3g
6%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 5