440
calories
9
ingredients
8
servings
1,901
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Related categories: AppetizersMain DishesAmericanCajun & CreoleSesame-freePescetarian+ See all
Ingredients
3 lbs shrimp large raw, peeled, tails intact
2 cups milk preferably whole
1 tbsp yellow mustard prepared, optional
1 tsp cajun seasoning such as Tony Chachere’s
12 ozs fry mix fish-, or 2 cups finely ground cornmeal or self-rising flour, seasoned with salt, black pepper, and, if desired, cayenne or other spices to taste
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
440
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 440
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 270mg
90%
Sodium 810mg
34%
Potassium 600mg
17%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 3g
Protein 42g
84%
Vitamin A
8%
Vitamin C
8%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
