200
calories
13
ingredients
4
servings
2
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 zucchini medium
2 yellow squash medium
1/2 purple onion sliced very thin
2 cups spinach /arugula mix, or your favorite greens
1/2 cup feta cheese reduced fat, crumbled
1/4 cup pinenuts toasted
1 tbsp olive oil
1/4 cup lemon juice or the juice of 2 lemons
1 tsp crushed garlic or 1 garlic clove, minced
2 tbsps fresh parsley chopped
1 tbsp chopped fresh thyme
2 tbsps chopped fresh mint
1/4 tsp salt
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Recipe Instructions
Read the instructions at Finding the WeighNutrition Facts
200
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 380mg
16%
Potassium 920mg
26%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 7g
14%
Vitamin A
45%
Vitamin C
110%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 16
