Nikujaga

Nikujaga

recipe by

320
calories
13
ingredients
6
servings
429

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Ingredients

8 ozs beef sliced thin, shortribs work great
1 onion thick slices
4 yukon gold potatoes cut into large chunks
1 carrots cut into large pieces
4 shitake mushroom fresh, stems removed and quartered
1/2 cup sake
2 cups dashi low sodium beef stock also works
2 tbsps sugar
1/2 tsp salt
3 tbsps soy sauce
5 ozs shirataki drained and rinsed
3 ozs green beans trimmed

Nutrition Facts

320
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 790mg
33%
Potassium 910mg
26%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 6g
Protein 16g
32%
Vitamin A
35%
Vitamin C
30%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16