Scallop with Mustard Miso Sauce

Scallop with Mustard Miso Sauce

recipe by

290
calories
11
ingredients
4
servings
3.61813

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Ingredients

1 1/2 lbs scallops
2 tbsps olive oil
1 tbsp butter
2 tbsps mirin
1 tsp soy sauce
1/4 cup miso & Easy, or 2 tablespoons miso paste + 2 tablespoons water
1 tsp mustard
2 tsps water
2 tsps sesame seeds roasted
1/2 stalk green onions thinly sliced

Nutrition Facts

290
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1030mg
43%
Potassium 610mg
17%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 32g
64%
Vitamin A
4%
Vitamin C
10%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7