240
calories
13
ingredients
4
servings
3
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Ingredients
1 zucchini large, shredded and squeezed to remove liquid, about 2 cups packed, after the liquid is removed
2 tsps olive oil
1/2 cup onions finely chopped
1 clove garlic grated
2 ears corn kernels removed, about 1 cup
1/2 cup cornmeal
1/2 cup flour
1/4 tsp baking soda
1/2 tsp salt
1/4 tsp black pepper
3/4 cup buttermilk
1 eggs
canola oil for frying
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Recipe Instructions
Read the instructions at Dinners Dishes and DessertNutrition Facts
240
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 430mg
18%
Potassium 340mg
10%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 5g
Protein 7g
14%
Vitamin A
4%
Vitamin C
20%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
