90
calories
10
ingredients
10
servings
2
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Ingredients
1/3 cup coconut flour
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp garlic powder
2 tsps dried minced onion
1/4 cup butter melted
4 eggs beaten
1 tbsp basil fresh chopped
1 tsp chopped parsley fresh
1/2 cup shredded sharp cheddar cheese
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Recipe Instructions
Read the instructions at Sugar-Free MomNutrition Facts
90
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 90
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 105mg
35%
Sodium 180mg
8%
Potassium 40mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 4g
8%
Vitamin A
6%
Vitamin C
0%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 15
