380
calories
15
ingredients
4
servings
125
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Related categories: BakingBoilingDairy-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
4 gold potatoes medium, scrubbed
2 tbsps olive oil light
2 tbsps rice flour
2 1/2 cups soy milk unsweetened
3 tbsps yeast flakes GF nutritional
2 tbsps tahini sesame, or raw almond or cashew butter
2 tsps minced onion
1 tsp garlic powder
1/2 tsp sea salt or more, to taste
1/4 tsp nutmeg
1 tsp gluten free Dijon or honey mustard
1 tbsp balsamic vinegar golden, rice vinegar, or lemon juice- to taste
1/4 cup white wine to taste, may omit
1 cup artichoke hearts frozen, thawed, chopped
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
380
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 1460mg
42%
Total Carbohydrates 47g
16%
Dietary Fiber 13g
52%
Sugars 6g
Protein 18g
36%
Vitamin A
10%
Vitamin C
60%
Calcium
35%
Iron
50%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
