210
calories
5
ingredients
6
servings
14
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Ingredients
artichok heart marin 14 oz can, un-, drained and coarsely chopped
10 ozs frozen chopped spinach thawed
1 cup Hellmann's® Real Mayonnaise real mayo, p.s. the original recipe calls for Light mayo to cut calories
1 cup grated parmesan cheese
1 garlic cloves pressed
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
210
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 480mg
20%
Potassium 20mg
1%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 2g
Protein 5g
10%
Vitamin A
4%
Vitamin C
0%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
