Easy BBQ Tofu

Easy BBQ Tofu

recipe by

250
calories
5
ingredients
3
servings
3.61301

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Ingredients

1 pkg firm tofu organic, I love Sol Organic Firm Tofu
1 tbsp oil high heat safe, such as grapeseed or coconut oil
sea salt Herbamare/, and pepper, for seasoning
garlic powder for seasoning
1/4 cup bbq sauce your favourite, plus more for serving if desired, I use Stubb’s

Nutrition Facts

250
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 350mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 19g
38%
Vitamin A
6%
Vitamin C
0%
Calcium
80%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10