390
calories
17
ingredients
4
servings
40
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Related categories: AppetizersFallBakingFryingRoastingSesame-free+ See all
Ingredients
2 seeds large red chilis, removed and finely chopped
2 cloves garlic
1 capsicum small red
1 tsp salt
1 tsp cumin seed
1 tsp coriander seeds
1 tbsp olive oil
tart SPICED PUMPKIN
400 grams pumpkin sliced
1 tbsp olive oil
1 tbsp harissa
1 eggs beaten
2 tbsps yogurt natural
2 sheets puff pastry frozen
6 sprigs thyme leaves removed from the stalks
200 grams feta cheese
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Recipe Instructions
Read the instructions at Delicious EverydayNutrition Facts
390
calories
28
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 100mg
33%
Sodium 1140mg
48%
Potassium 500mg
14%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 4g
Protein 12g
24%
Vitamin A
160%
Vitamin C
50%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
