400
calories
23
ingredients
4
servings
17
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Related categories: Main DishesIndianBrowningFryingSauteeingDairy-free+ See all
Ingredients
2 lbs beef shank or 1 ½ lb boneless beef
1 bay leaf
3 inches cinnamon sticks
1 1/2 tsps ginger paste
1 1/2 tsps garlic paste
1 onion large, thinly sliced
1 tsp red chili powder
2 1/2 tsps masala Nihari
1 tsp salt
2 tbsps whole wheat flour
1 fresh ginger julienned
1/4 cup chopped cilantro
1 lemon sliced
2 tbsps fennel seeds
2 tbsps cumin seed
1 cardamom pods black
8 clove
15 whole black peppercorns
1 tsp ground ginger
1/4 tsp nutmeg powder
1/4 tsp cinnamon powder
1 bay leaf
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Recipe Instructions
Read the instructions at Rasa MalaysiaNutrition Facts
400
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 90mg
30%
Sodium 500mg
21%
Potassium 1330mg
38%
Total Carbohydrates 24g
8%
Dietary Fiber 9g
36%
Sugars 2g
Protein 54g
108%
Vitamin A
8%
Vitamin C
50%
Calcium
20%
Iron
60%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
