Five Spice Duck Breast

Five Spice Duck Breast

recipe by

150
calories
9
ingredients
4
servings
3.651

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Ingredients

vegetable oil or similar for frying
2 tbsps soy sauce
1 tbsp honey
300 grams new potatoes chopped into bite size chunks, skin on
1 handful arugula or similar
2 spring onions chopped, incl green bits
1 glug extra-virgin olive oil not too much, the duck/soy should dominate

Nutrition Facts

150
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 370mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 2g
4%
Vitamin A
4%
Vitamin C
30%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5