330
calories
30
ingredients
4
servings
136
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Ingredients
1 tbsp vegetable oil or cooking spray
1 cup all-purpose flour
1/4 cup corn starch
1/4 tsp baking powder
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp spices garam masala
1/4 tsp hot chili powder
1 clove garlic crushed in a mortar and pestle or grated on a microplane
1 tsp ginger fresh grated
1 tbsp soy sauce
3/4 cup water or slightly more as necessary
1 head cauliflower washed and cut into florets, about 2 to 3 cups of florets
2 tbsps soy sauce
2 tbsps tomato paste
2 tbsps coconut sugar or brown sugar
1 tbsp apple cider vinegar
1 tbsp hot sauce
1/2 tsp crushed red pepper flakes
1/4 tsp tumeric
1/4 tsp spices garam masala
1/4 tsp hot chili powder
1/8 tsp black pepper
3/4 cup water
2 tbsps sesame oil or light olive oil
1 onions small-medium, finely diced
3 cloves garlic minced, or grated
1 in ginger piece of, peeled and minced, or grated
1 1/2 tsps corn starch dissolved in 1 1/2 tablespoons water to form a slurry
2 scallions green and white parts, thinly sliced, for garnish
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Recipe Instructions
Read the instructions at An Edible MosaicNutrition Facts
330
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1060mg
44%
Potassium 690mg
20%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 10g
Protein 8g
16%
Vitamin A
6%
Vitamin C
130%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
