80
calories
18
ingredients
24
servings
62
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Related categories: Main DishesSummerDairy-freeSesame-freeHealthy
Ingredients
1/3 cup quinoa uncooked, rinsed well, OR 1/3 cup panko bread crumbs, but meatballs will not be gluten-free
2/3 cup water
1 lb lean ground beef
1 eggs whisked
1 shallots large, OR 1/2 small onion, grated or minced
2 garlic cloves microplaned or minced
1 tbsp worcestershire sauce
1/4 tsp dried thyme
1/8 tsp dried rosemary
salt and pepper
1 cup balsamic vinegar
3/4 cup ketchup
1/3 cup brown sugar
1/4 cup honey
1 tbsp worcestershire sauce
1 tbsp dijon mustard
1/4 tsp garlic powder
salt and pepper
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
80
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 80
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 180mg
8%
Potassium 160mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 8g
Protein 5g
10%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 3
