Pan-fried Salmon with Arugula Salad

Pan-fried Salmon with Arugula Salad

recipe by

290
calories
3
ingredients
4
servings
3.736

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Ingredients

2 lbs salmon with skin, see note
1 tbsp olive oil

Nutrition Facts

290
calories
10
g fat
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 120mg
40%
Sodium 350mg
15%
Potassium 730mg
21%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein 45g
90%
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 0