Three-Bean Chili

Three-Bean Chili

recipe by

240
calories
17
ingredients
8
servings
3.9218

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Ingredients

1 tbsp olive oil
1 onion medium, chopped small
2 pepper your choice, see Notes, below, finely chopped
3 cloves garlic minced
2 tbsps chili powder
2 tsps ground cumin
1 1/2 tsps table salt or 2 1/2 teaspoons kosher or coarse salt
12 ozs beer
28 ozs crushed tomatoes fire-roasted if you can find them
1 1/2 cups dried beans mixed, see Note
4 cups water

Nutrition Facts

240
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 410mg
17%
Potassium 1110mg
32%
Total Carbohydrates 41g
14%
Dietary Fiber 10g
40%
Sugars 2g
Protein 12g
24%
Vitamin A
30%
Vitamin C
30%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 7