180
calories
14
ingredients
12
servings
1
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Related categories: Main DishesBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 russet potatoes skinned and cut
3/4 lb ground beef
1/2 cup minced onion
1/2 cup carrots minced
8 shitake mushroom minced
2 cups panko
3/4 cup flour
olive oil for sautéing
canola oil for deep frying
tonkatsu sauce optional
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Recipe Instructions
Read the instructions at Mensore GirlNutrition Facts
180
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 110mg
5%
Potassium 330mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
18%
Vitamin A
15%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
