Whole Grain Banana Muffins

Whole Grain Banana Muffins

recipe by

180
calories
9
ingredients
12
servings
3.681

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Ingredients

1 1/2 cups whole wheat flour
1 cup old-fashioned oats or quick
1/2 cup brown sugar packed
1/2 tsp baking soda
1 cup bananas mashed ripe, about 3 medium
5 tbsps salted butter melted
1/2 cup fat free milk
2 large egg whites or 1 egg, lightly beaten

Nutrition Facts

180
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 270mg
11%
Potassium 190mg
5%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 8g
Protein 5g
10%
Vitamin A
15%
Vitamin C
2%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 15