Chicken and Summer Vegetable Tostadas

Chicken and Summer Vegetable Tostadas

recipe by

310
calories
13
ingredients
4
servings
3.76

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Ingredients

1/4 tsp salt
1/4 tsp black pepper
2 tsps canola oil
1 cup purple onion chopped, about 1
1 cup corn kernels fresh, about 2 ears
1 cup zucchini chopped, about 4 ounces
1/2 cup salsa green
3 tbsps chopped cilantro fresh divided
4 fat 8-inch, free flour tortillas

Nutrition Facts

310
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1000mg
42%
Potassium 680mg
19%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 35g
70%
Vitamin A
25%
Vitamin C
15%
Calcium
50%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9