140
calories
7
ingredients
4
servings
347
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Related categories: Side DishesSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1/2 cup chopped onion yellow or red
3 cloves garlic finely minced
3 zucchini medium, sliced about 1/8 to 1/4-inch thick, in rounds or half moons
3 yellow squash medium, sliced about 1/8 to 1/4-inch thick, in rounds or half moons
2 1/2 tomatoes ripe, chopped
1/4 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
140
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 100mg
4%
Potassium 1300mg
37%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 13g
Protein 7g
14%
Vitamin A
30%
Vitamin C
140%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
