290
calories
7
ingredients
6
servings
74
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Ingredients
1 lb black beans rinsed and picked over
1 tbsp vegetable oil
1 yellow onion diced
4 cloves garlic minced
2 tsps salt
1 bunch cilantro minced
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
290
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 1170mg
33%
Total Carbohydrates 49g
16%
Dietary Fiber 12g
48%
Sugars 2g
Protein 17g
34%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
