440
calories
12
ingredients
3
servings
15
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Ingredients
8 ozs dry pasta linguine, spaghetti, fettuccine, etc.
10 tbsps unsalted butter divided
3/4 cup panko breadcrumbs
1 tbsp fresh parsley minced
1/4 tsp dried thyme
1/8 tsp ground nutmeg
1/2 tsp ground sage
1 tbsp garlic fresh, minced
1/3 cup parmesan cheese
red pepper flakes optional: dried, to taste
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Recipe Instructions
Read the instructions at Fork Knife SwoonNutrition Facts
440
calories
42
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 440
Calories From Fat 380
% Daily Value*
Total Fat 42g
65%
Saturated Fat 26g
130%
Trans Fat g
Cholesterol 110mg
37%
Sodium 430mg
18%
Potassium 220mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 1g
Protein 6g
12%
Vitamin A
80%
Vitamin C
15%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
