450
calories
15
ingredients
4
servings
7
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Related categories: Lunch And SnacksBreakfast And BrunchDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
1/4 cup cashew butter
1/2 tsp vanilla ground
1 pinch sea salt
1 tbsp agave nectar
4 slices whole grain bread
1 bananas
1/2 cup whole wheat flour
7 tbsps soy milk
2 tbsps agave nectar
1 tsp vanilla ground
1 pinch sea salt
1/2 tsp ground cinnamon
1 cup cornflakes
1/4 cup amaranth popped
5 tbsps canola oil
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Recipe Instructions
Read the instructions at Life and ThymezNutrition Facts
450
calories
27
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 410mg
12%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 8g
Protein 11g
22%
Vitamin A
4%
Vitamin C
10%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
