Raspberry Souffles

Raspberry Souffles

recipe by

250
calories
11
ingredients
4
servings
3.611

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Ingredients

12 ozs frozen raspberries thawed
2 1/2 ozs granulated sugar
4 ozs raspberry puree see above
4 egg whites room temperature
1 pinch salt
powdered sugar for dusting
fresh raspberries for garnish

Nutrition Facts

250
calories
6
g fat
33
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 210mg
70%
Sodium 140mg
6%
Potassium 310mg
9%
Total Carbohydrates 46g
15%
Dietary Fiber 10g
40%
Sugars 33g
Protein 8g
16%
Vitamin A
6%
Vitamin C
90%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 15