300
calories
9
ingredients
6
servings
13
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Related categories: AppetizersMediterraneanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 can white beans about 1/2 cups, I used butter beans
1 garlic cloves small
1 lemon
1 pinch red pepper flakes
1 pinch salt
1 handful basil leaves
olive oil healthy drizzle of, about 1 tbsp
veggies Variety of
juice Small, glasses for serving
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
300
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 1440mg
41%
Total Carbohydrates 52g
17%
Dietary Fiber 12g
48%
Sugars 5g
Protein 18g
36%
Vitamin A
6%
Vitamin C
50%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
