45
calories
11
ingredients
4
servings
7
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Ingredients
1 tomatoes finely chopped
1 capsicum finely chopped
1 tbsp oil
1/2 tsp mustard rai Seeds
1/2 tsp seeds Cumin, Jeera
1 green chilies slit
1/4 tsp tumeric Haldi Powder
1/2 tsp chili powder
1/2 tsp garam masala Powder
salt to Taste
coriander Finely Chopped, to Garnish
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Recipe Instructions
Read the instructions at Jain FoodieNutrition Facts
45
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 45
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 140mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
10%
Vitamin C
70%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 9SmartPoints: 2
