Chicken Fingers

Chicken Fingers

recipe by

290
calories
8
ingredients
6
servings
3.8177

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Ingredients

2 large eggs beaten
1 1/4 cups cornflake crumbs crushed
olive oil for frying
ketchup what else? for dipping

Nutrition Facts

290
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 520mg
22%
Potassium 470mg
13%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 2g
Protein 27g
54%
Vitamin A
15%
Vitamin C
4%
Calcium
2%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11