460
calories
10
ingredients
4
servings
1
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Related categories: Breakfast And BrunchSide DishesSouthern & Soul FoodSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups corn grits stone-ground yellow
32 ozs chicken stock
2 cups water
1 tsp salt
4 tbsps butter
3 tbsps olive oil
2 onions large, thinly sliced
1 tsp old bay seasoning here is a recipe if you'd like to make your own, homemade old bay seasoning
2 tbsps rosemary leaves fresh
6 eggs
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Recipe Instructions
Read the instructions at Eat Pray JuiceNutrition Facts
460
calories
31
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 355mg
118%
Sodium 1360mg
57%
Potassium 430mg
12%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 8g
Protein 19g
38%
Vitamin A
20%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
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